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Best Overall Weightlifting Shoes
With its combination of durability, stability and form, the Adidas Adipower is the best weightlifting shoe on the market. Measuring 24 mm, the heel is perfect for squats and other power lifts. It features ventflow openings for increased ventilation as you lift, while the rigid sole displaces the weight to maximize the comfort and response on your lifts.
Made of heavy-duty mesh and PU coated leather, with a much thicker strap than previous models, this shoe is reliable, comfortable and supportive. The Adidas Adipower lifting shoe is the real deal.
- PU-coated leather upper for comfort and support
- Adjustable hook-and-loop instep strap for rearfoot integrity
- Comfortable textile lining
Best Weightlifting Shoes For The Money
The Reebok CrossFit Lifter Plus 2.0 is one of the best shoes for lifting on the market and at its price point, it’s a tremendous buy for the money. Its U-form technology molds to the contour of your foot, while the shoe’s anti-friction lining limits moisture and keeps your feet cool as you lift.
The CrossFit Lifter Plus 2.0 also has an improved, grooved outsole for tremendous traction and support as you lift, as well as a PEBAX TPU heel clip to eliminate excess weight. In addition, the shoe’s Strobel board delivers immediate response and helps reduce loss of energy from the toe spring. The Reebok CrossFit Lifter Plus 2.0 is the perfect cross training shoe at an affordable price.
- Leather on the toe
- Dual hook-and-loop closures
- Heat-activated u-form technology
Weightlifting Shoes Buyer’s Guide
There’s a lot of technical terms being thrown around in these reviews, so it may benefit you to brush up on some of the features to look for when purchasing the best shoes for weight training for your needs. Here’s a quick breakdown of some terms you’ll often see and how they relate to your weightlifting experience.
Heel Height: Hitting the necessary bottom position is the key to maximum performance in lifts such as the power clean, squat and clean and jerk. Weightlifting shoes with raised heels help by letting the knees travel further over the front of your feet and push your hips closer to the heels. Many people say the optimal heel height is 3/4 of an inch, or 19 mm. Consider the options and benefit of a raised heel before you buy.
Standard Fit: Because of the included features, overall design and need for extra stability in weightlifting shoes, some models don’t always fit standard like your normal sneakers. A number of shoes on the market recommend you buy a 1/2 size down from your normal shoe. Finding and buying a standard fit shoe is more beneficial for people with wider feet and those who work out for longer sessions.
Stiff Upper: The upper of weightlifting shoes, the portion that keeps your foot in contact with the heel and sole, should be fairly stiff, ensuring your foot moves within the shoe as little as possible.
Straps: Most weightlifting shoes include a strap or straps that go over the top of the foot, keeping your feet stable and secure. Leather is a natural choice for both the upper and the strap, which resists stretching and weakening over time.
Keep these terms in mind when comparing prices and features to find the best lifting shoes for you!